How much does it cost?
There are no joining fees, contracts, hidden charges or lock in fees. it's pay as you go, as opposed to the majority of gyms/clubs that direct debit & lock you in so if you don't go for a period you are still charged which outweighs any perceived savings.
Prices may vary on people's individual circumstances, but the standard casual rate is $15 per person per hour.
Pre paid cards are $125 for ten sessions, which equates to $12.50 per session.
Six session prepaid gift cards are only $75, or only 12.50 per session.
Contact us today to find out about our loyalty card discount.
Couples or clients wishing to purchase 2 or more cards at one time can purchase 2 or more cards for $120 each card.
If couples who have purchased 2 cards wish to get their children out of the house and involved in training with them, the children will train free providing they are supervised
Are there any concessions?
Pensioners and the unemployed get further concessions if they possess a concession card, and a payment plan can be organised for those who are in financial difficulty & each case is worked out on its individual merits.
How can Core Strength Health and Fitness help me?
We provide ‘personalised health and fitness for everyone’ which means we cater our training and fitness programs to your level of fitness and where you see your health and physical goals leading. There is no pressure and no potentially dangerous exercises as they can cause more harm than good. We prefer instead to take you through different exercises and build your fitness using a strong foundation.
|Core Strength Session Times||Times||Conditions|
|Monday Morning||9:30am - 10:30am||by appointment|
|Monday Evening||6pm - 7pm|
|Tuesday||6pm - 7pm||Available on request|
|Wednesday||6pm - 7pm|
|Friday Morning||by appointment|
|Friday||6pm - 7pm|
|Saturday||9:30am - 10:30am||Available on request|
|Sunday||8:30am - 9:30am|
|Other days and times available upon request|
Mobile Personal Training Sessions Available
Depending on how far Core Strength Health and Fitness needs to travel, PT sessions are $65 per hour, $45 for 45 minutes or $35 for a half an hour session. Equipment is supplied & BASIC healthy eating plans are included free of charge.
Contact us for more details.
Consecutive Group Session Info
Clients with 3 stamps on their group session cards as part of a consecutive 7 day week (Monday to Sunday) will receive all other training sessions free.
- Monday to Sunday in any given week
- In a consecutive 7 day period
- 'Group Sessions' are capped at 3 paid sessions per week
(This applies to individual clients only and does not apply for a group or combination of clients)
At Core Strength we want training to be engaging and fun.
If you are unable to attend a training session which you have said you would attend, please let us know at least 4 hours in advance. It takes time for our instructors to plan sessions and last minute cancellations mean that we can't alter the training or routines to plan for those who are unable to attend.
Please give us at least 4 hours notice if you are unable to attend.
What will training cover?
The training is of a very high standard in which all aspects of fitness are incorporated to give YOU the best possible exercises for your health and wellbeing, it doesn't matter what level of fitness that you currently have because we progress you slowly so that you grow stronger & fitter at a sensible pace.
The training covers cardio strength and conditioning, building self-confidence, functional training, HIIT training, self-defence, core function and much more, my programs are designed to improve your quality of health and fitness now and for the rest of your life, while also toning your body and helping you lose weight.
Weight loss and toning up is an important part of what we do and so is building your fitness levels.
Can my kids come and train?
As well as our special price for couples, Core Strength Health & Fitness is pleased to announce that children under 10 are now welcome to train for FREE alongside an paying adult guardian.
Introduce your kids to fitness from an early age and set them up for a lifetime of good habits and health! Children aged 10-13 are also welcome to train at half price. Our team are also highly skilled and qualified in assisting with children training and also special needs exercise and hold a current qualification in children's training and fitness.
Come out, enjoy the beautiful weather and spend time together as a family while getting fit at the same time. Check out our website for further details!
Do you have gift cards?
Our gift cards are a great way to get fit with friends or provide that first step to a healthier way of life for a loved one. Gift Cards for 6 and 10 sessions are available.
Core Strength Corporate Fitness
We offer a comprehensive corporate program for business groups and companies who are looking for team building outside the office environment.
Work as a team with work colleagues to get in shape - and have fun doing it.
Contact Core Strength Health and Fitness today to find out how we can help.
Personal Training and Other Services
Yes we do home programs and home workout plans
We can design and structure a workout routine that you can do in the comfort of your home or in your own time. This fitness and workout plan is designed by Daniel our professional trainer and is designed to allow you to work out and get fit when you find it convenient.
For only $70 you can get your first workout plan underway with a personal fitness and wellbeing assessment followed by a document covering exercises and routines that are personalised to you.
Step Up (Progressed Fitness)
When you have mastered your program and want to try something harder or closer to your new fitness level we have a progressed client plan which means you can update the program every 8 weeks for $40.
Terms & Conditions
In the event of a refund request on unused session cards, all refunds are at the discretion of Core Strength Health and Fitness.
Any unused session card balances will not be refunded after 2 months from the date of purchase.
Gift cards and loyalty cards are not redeemable or transferable for cash.
Lost loyalty cards are replaced at cost to the cardholder.
Defamation & Abusive behaviour
If clients or perspective clients are physically or verbally abusive to our trainers or any of our staff, Core Strength Health and Fitness reserves the right to cancel or amend the membership of any person without refunding and services or training.
If you require any further assistance please feel free to contact us on
Daniel SpinatoPh. 0448 887 337